🍽️ Meal Planner Template for Google Sheets & Excel

Plan Your Week with Ease. Eat Better. Waste Less.

Take the stress out of meal planning with our easy-to-use Meal Planner Spreadsheet Template , built for both Google Sheets and Microsoft Excel . Whether you're managing a busy household, eating for health, or simply trying to eat smarter without last-minute chaos — this tool helps you stay organized, save time, and stick to your nutrition goals.

From breakfast to dinner (and everything in between), this all-in-one planner streamlines your weekly routine so you can focus on what matters most.

✨ What You’ll Get:

• Weekly Meal Planning : Map out meals each day — including breakfast, lunch, dinner , and snacks .
• Customizable Categories : Tailor your plan to fit your lifestyle — whether it’s vegan , gluten-free , high-protein , or any other dietary preference.
• Smart Grocery List : Automatically generate a complete shopping list based on your meal plan — buy only what you need, no waste.
• Nutrition Tracking : Keep tabs on calories, protein, carbs, fats , and fiber to align with your health goals.
• Portion & Leftover Management : Track servings and leftovers to avoid food waste and make meal prep easier.
• Clean & Simple Layout : Designed for ease of use — no tech skills needed. Works perfectly in Google Sheets and Excel .

💡 Why You’ll Love This Planner:

✅ Save Time – Stop wondering “what’s for dinner?” and start planning ahead.
✅ Eat Healthier – Stay consistent with your nutritional goals — effortlessly.
✅ Reduce Food Waste – Shop smart and cook only what you need.
✅ Perfect for Everyone – Ideal for individuals , couples , families , or meal preppers .
✅ Access Anywhere – Edit from your phone, tablet, or desktop — at home or on the go.

👩🍳 Who Is This For?

✔️ Busy Professionals who want healthy meals without the daily guesswork
✔️ Families looking to coordinate meals for everyone
✔️ Health-Conscious Individuals tracking calories or macros
✔️ Meal Preppers who like to stay ahead of the game
✔️ Budget-Savers who want to cut grocery costs and reduce waste

Whether you're cooking for one or feeding the whole family, this template makes mealtime simple, efficient, and enjoyable .

📦 What’s Included?

• 📘 Step-by-step user guide
• 📊 4 Ready-to-Use Templates:
  • ✅ Sample Google Sheet (with mock data)
  • 📋 Blank Google Sheet (fully editable)
  • ✅ Sample Excel File (with mock data)
  • 📁 Blank Excel File
• 💻 Fully customizable in Google Sheets and Microsoft Excel
• 📱 Compatible across Mac, PC, Phones, and Tablets

⚙️ How It Works

Requirements:

• A device that supports Google Sheets or Microsoft Excel
• A Google Account (for using Google Sheets)
• Basic computer or mobile skills

Steps to Start Using:

1. Purchase and download instantly
2. Open the PDF to access the live Google Sheet link
3. Download the Excel file
4. Customize your plan and start meal-prepping like a pro!

❗ Important Notes

• This is a digital product – No physical items will be shipped.
• Due to the nature of digital downloads, all sales are final – no refunds available.
• Colors may appear slightly different depending on your screen type (phones, tablets, laptops).

💡 Tip: For best results and full editing capabilities, we recommend using a desktop or laptop computer .